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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.7
  Total Fat 5.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 873.2 mg
  Potassium 833.3 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 10.5 g
      Sugars 0.3 g
  Protein 10.2 g
  Vitamin A 97.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 49.0 %
  Vitamin C 82.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 14.9 %
  Copper 20.7 %
  Folate 46.2 %
  Iron 20.9 %
  Magnesium 24.0 %
  Manganese 75.8 %
  Niacin 7.3 %
  Pantothenic Acid     10.2 %
  Phosphorus     20.2 %
  Riboflavin 13.2 %
  Selenium 8.1 %
  Thiamin 12.0 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Curry

View the full Chickpea Curry Recipe & Instructions
Submitted by: SAMFISH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Cauliflower, raw, (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.03 cup)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.