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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.7
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 36.2 mg
  Sodium 1,375.0 mg
  Potassium 100.3 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 2.4 g
      Sugars 4.0 g
  Protein 41.1 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.2 %
  Copper 5.3 %
  Folate 9.7 %
  Iron 9.2 %
  Magnesium 5.8 %
  Manganese 25.6 %
  Niacin 9.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.5 %
  Riboflavin 7.4 %
  Selenium 22.1 %
  Thiamin 11.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham & cheese omelet

View the full ham & cheese omelet Recipe & Instructions
Submitted by: TWINS1170

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & cheese omelet

125 calories of Bread, wheat (including toast), (2 slice)

75 calories of Russer Virginia Baked Ham, (2.50 oz)

68 calories of Egg white, fresh, (4 large)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)


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