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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.3
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 110.1 mg
  • Sodium 1,691.0 mg
  • Potassium 154.1 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 1.5 g
  • Sugars 21.1 g
  • Protein 37.5 g
  • Vitamin A 11.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 3.8 %
  • Vitamin C 8.8 %
  • Vitamin D 0.8 %
  • Vitamin E 0.7 %
  • Calcium 2.9 %
  • Copper 3.4 %
  • Folate 5.7 %
  • Iron 6.4 %
  • Magnesium 4.5 %
  • Manganese 9.2 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.7 %
  • Riboflavin 6.5 %
  • Selenium 4.8 %
  • Thiamin 1.9 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked General Tso's Chicken

View the full Baked General Tso's Chicken Recipe & Instructions
Submitted by: VARMINT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked General Tso's Chicken

210 calories of Tyson boneless, skinless chicken breast, (6 oz)

76 calories of Granulated Sugar, (0.10 cup)

63 calories of Cornstarch, (0.13 cup)

29 calories of Cornstarch, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Hot chile pepers, (2 pepper)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Garlic, (0.19 tsp)

1 calories of Nakano Seasoned Rice Vinegar, (0.03 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

So my roommate and I decided to make this for dinner. However we needed to modify out some ingredients. However, when making our recipe it ended up being 200 more calories over what they said it would. Very disappointed and didn't make it after all. Submitted by:
DOOBUG0007

(10/11/07)
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This was great. I made some adjustments, but the general recipe is wonderful. My changes: I used Spenda for sugar, I used egg beaters for the egg, and I used very little oil (chicken broth instead). I did not have chili peppers, but used a chopped green pepper. Lots of food, and srvd on rice. Submitted by:
SWIMMFST

(10/7/07)
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