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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.2
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.0 mg
  • Sodium 195.6 mg
  • Potassium 20.6 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.1 g
  • Sugars 0.2 g
  • Protein 21.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.6 %
  • Copper 0.6 %
  • Folate 0.2 %
  • Iron 2.5 %
  • Magnesium 0.3 %
  • Manganese 2.8 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 0.2 %
  • Selenium 0.6 %
  • Thiamin 0.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Grilled Tilapia Fillet

View the full Easy Grilled Tilapia Fillet Recipe & Instructions
Submitted by: CEBUSHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Grilled Tilapia Fillet

108 calories of Tilapia filet, (4 oz)

4 calories of Garlic, (1 clove)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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