Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 37.3
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 93.8 mg
  Potassium 53.9 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 2.7 %
  Folate 5.3 %
  Iron 2.4 %
  Magnesium 2.3 %
  Manganese 9.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.8 %
  Riboflavin 0.6 %
  Selenium 1.3 %
  Thiamin 0.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions
Submitted by: NORMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

37 calories of Chickpeas (garbanzo beans), (0.13 cup)


Nutrition & Calorie Comments  

WAY TOO LOW ON CALORIE/NUTRITION!!!!! Alert 107 calories for less than a 1/3 of a can WRONG INFO GUYS Submitted by:
KGWINDER
(2/20/09)
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This sounds very good but I will make it with less oil and possibly make other substitutions for calories Submitted by:
STRAWBERRYHILL
(3/15/07)
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The flavor is good, although a bit sweeter than I would like because I took out the teaspoon of salt to accommodate my low-sodium diet. I'm disappointed, however, in the highly inaccurate calorie count. Submitted by:
GRAYMALKIN
(3/13/07)
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I was concerned on the calories in this recipe and I used the calculator on here and I got 1,538 calories for whole recipe. At 14 servings, it is 107.1 calories a serving. Thank you for the calorie alert. Submitted by:
SWEETNSOFTONE
(3/7/07)
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Watch out folks - the calorie content is WAY off. 14 servings x 20 calories = 280 cals for the total dish??? There is 630 cals in the olive oil alone, not to mention 4 cans of beans!!! Sounds delicious and nutritious, but high cal! Submitted by:
PACIFICAFUNK
(3/7/07)
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A salad that's appetizing and extremely low in calories. I love it! Great for light summer meals. Submitted by:
MILLEEN
(3/7/07)
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Low in calories, I like that it is made with sugar substitute. Submitted by:
GGKIDS7
(3/3/07)
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