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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.2
  Total Fat 14.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.1 g
  Cholesterol 41.3 mg
  Sodium 187.3 mg
  Potassium 45.6 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 1.6 g
      Sugars 12.3 g
  Protein 20.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 2.7 %
  Folate 11.5 %
  Iron 5.8 %
  Magnesium 2.4 %
  Manganese 18.7 %
  Niacin 5.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     3.4 %
  Riboflavin 0.6 %
  Selenium 8.5 %
  Thiamin 8.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kelly's Poblano Ginger Chicken Rice

View the full Kelly's Poblano Ginger Chicken Rice Recipe & Instructions
Submitted by: KAYAKBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Poblano Ginger Chicken Rice

120 calories of Extra Light Olive Oil, (1 tbsp)

105 calories of Tyson boneless, skinless chicken breast, (3 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

92 calories of Ginger, Crystallized, (1 oz)

16 calories of Red Onion, raw (chopped), (0.25 cup)

8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)

6 calories of Garlic (fresh, raw, 1 clove), (1.50 serving)


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