Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.1
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 68.4 mg
  Sodium 285.7 mg
  Potassium 560.1 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 2.4 g
      Sugars 3.9 g
  Protein 30.6 g
  Vitamin A 6.9 %
  Vitamin B-12 12.5 %
  Vitamin B-6 51.9 %
  Vitamin C 43.2 %
  Vitamin D 6.9 %
  Vitamin E 6.8 %
  Calcium 9.7 %
  Copper 8.5 %
  Folate 3.9 %
  Iron 7.9 %
  Magnesium 20.8 %
  Manganese 46.5 %
  Niacin 75.0 %
  Pantothenic Acid     13.1 %
  Phosphorus     33.8 %
  Riboflavin 8.6 %
  Selenium 43.8 %
  Thiamin 14.1 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmed Down Applebees Lime & Cilantro Chicken

View the full Slimmed Down Applebees Lime & Cilantro Chicken Recipe & Instructions
Submitted by: FYESTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmed Down Applebees Lime & Cilantro Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

35 calories of Tostitos, scoops, tortilla chips, (0.25 oz)

20 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (2 tbsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

10 calories of Lime Juice, (1 lime yields)

7 calories of TROP 50, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Cilantro, dried, (0.13 tbsp)


No nutrition or calorie comments found.


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