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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.4
  Total Fat 17.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.4 g
  Cholesterol 5.5 mg
  Sodium 815.9 mg
  Potassium 433.5 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 7.6 g
      Sugars 2.3 g
  Protein 15.3 g
  Vitamin A 10.8 %
  Vitamin B-12 18.9 %
  Vitamin B-6 21.7 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 22.9 %
  Copper 8.7 %
  Folate 17.0 %
  Iron 23.6 %
  Magnesium 6.4 %
  Manganese 14.1 %
  Niacin 20.3 %
  Pantothenic Acid     9.0 %
  Phosphorus     7.7 %
  Riboflavin 14.0 %
  Selenium 4.4 %
  Thiamin 20.9 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Tortilla Chip Casserole

View the full Easy Tortilla Chip Casserole Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tortilla Chip Casserole

94 calories of MixtBag Yellow & White Corn Tortilla Chips, (0.67 oz)

80 calories of Olive Oil, (0.67 tbsp)

49 calories of Beans, pinto, (0.21 cup)

45 calories of Yves Meatless Ground, (0.25 cup)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

20 calories of Black Olives, (3 jumbo)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.17 cup)

5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


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