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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.9
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 33.1 mg
  Sodium 637.8 mg
  Potassium 461.3 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 23.0 g
  Vitamin A 20.1 %
  Vitamin B-12 35.5 %
  Vitamin B-6 15.7 %
  Vitamin C 51.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.7 %
  Copper 6.2 %
  Folate 2.5 %
  Iron 14.9 %
  Magnesium 6.2 %
  Manganese 9.7 %
  Niacin 10.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     16.5 %
  Riboflavin 2.7 %
  Selenium 42.1 %
  Thiamin 3.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Snapper Stew

View the full Red Snapper Stew Recipe & Instructions
Submitted by: OTTERDOTTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Snapper Stew

72 calories of Snapper (fish), (0.33 fillet)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Reese Medium Smoked Oysters in Cottonseed oil 2oz serving, (0.17 serving)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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