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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.2
  • Total Fat 6.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 24.0 mg
  • Sodium 849.5 mg
  • Potassium 268.1 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 6.1 g
  • Sugars 6.5 g
  • Protein 15.6 g
  • Vitamin A 9.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 3.0 %
  • Copper 4.6 %
  • Folate 3.9 %
  • Iron 14.8 %
  • Magnesium 4.0 %
  • Manganese 8.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.0 %
  • Riboflavin 3.1 %
  • Selenium 0.8 %
  • Thiamin 2.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chock full of veggies Beef Chili

View the full Chock full of veggies Beef Chili Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chock full of veggies Beef Chili

64 calories of Laura's lean ground beef (8% fat), (1.60 oz)

40 calories of Kroger Kidney or Pinto bean canned, (0.18 cup)

40 calories of Kroger Kidney or Pinto bean canned, (0.18 cup)

14 calories of Tomato Sauce, (0.18 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Ketchup, Heinz, (0.10 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Spectacular flavor! I used celery salt in place of celery and cumin powder instead of cumin seeds, half a can of petit diced tomatoes instead of a whole can. It was dee-lish! I will make this everytime I want chili from now on! thanks so much for the recipe! Submitted by:
DRMNOFHEAVEN

(6/14/11)
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