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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.6
  • Total Fat 13.0 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 96.0 mg
  • Sodium 904.6 mg
  • Potassium 400.4 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 3.6 g
  • Sugars 1.1 g
  • Protein 36.5 g
  • Vitamin A 28.1 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 38.2 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 20.9 %
  • Copper 5.7 %
  • Folate 4.2 %
  • Iron 9.3 %
  • Magnesium 16.1 %
  • Manganese 8.0 %
  • Niacin 69.8 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 36.7 %
  • Riboflavin 8.3 %
  • Selenium 33.8 %
  • Thiamin 8.3 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Cassarole

View the full Chicken Tortilla Cassarole Recipe & Instructions
Submitted by: ANGELEYES328

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Cassarole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

93 calories of Corn Tortillas, (1.50 oz)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


Nutrition & Calorie Comments  

This is really good! My man said it's definitely a winner and to make sure it's in the "repeat" pile of recipes--often! I did add some chopped jalapeno to the chicken mixture and put salsa and shredded cheese on top before baking. Adds a little more spice. I also used fatfree tortillas. Submitted by:
REHFRICK53

(3/17/08)
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