Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.5
  Total Fat 5.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 65.8 mg
  Sodium 224.9 mg
  Potassium 426.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.6 g
      Sugars 0.1 g
  Protein 27.1 g
  Vitamin A 2.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 36.5 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 4.7 %
  Copper 5.2 %
  Folate 5.0 %
  Iron 8.6 %
  Magnesium 10.8 %
  Manganese 10.9 %
  Niacin 64.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     24.8 %
  Riboflavin 7.2 %
  Selenium 29.8 %
  Thiamin 7.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Lemon Chicken Souvlaki

View the full Greek Lemon Chicken Souvlaki Recipe & Instructions
Submitted by: LILSTARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Lemon Chicken Souvlaki

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

5 calories of White Wine, (0.25 fl oz)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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