SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.6
  • Total Fat 8.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 245.8 mg
  • Potassium 70.8 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 4.7 g
  • Sugars 0.1 g
  • Protein 7.9 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 8.3 %
  • Copper 12.6 %
  • Folate 3.8 %
  • Iron 14.9 %
  • Magnesium 4.2 %
  • Manganese 11.8 %
  • Niacin 4.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 11.5 %
  • Riboflavin 4.5 %
  • Selenium 0.4 %
  • Thiamin 12.3 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Adzuki Beans

View the full Sesame Adzuki Beans Recipe & Instructions
Submitted by: MIMERKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Adzuki Beans

89 calories of Tahini, (1 tbsp)

84 calories of adzuki, mature seeds, raw, (0.13 cup)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.