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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.7
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 71.5 mg
  Potassium 243.0 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.6 g
      Sugars 1.1 g
  Protein 1.4 g
  Vitamin A 11.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.7 %
  Vitamin C 11.6 %
  Vitamin D 3.3 %
  Vitamin E 3.9 %
  Calcium 1.7 %
  Copper 6.2 %
  Folate 4.9 %
  Iron 2.3 %
  Magnesium 4.1 %
  Manganese 8.1 %
  Niacin 4.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     4.8 %
  Riboflavin 6.0 %
  Selenium 2.9 %
  Thiamin 3.7 %
  Zinc 1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Kebabs

View the full Veggie Kebabs Recipe & Instructions
Submitted by: EMMAPALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Kebabs

45 calories of Olive Oil, (0.38 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

Nutrition & Calorie Comments  

I low fat italian dressing on all my kabobs and it tastes reel good. Submitted by:

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These sound great! Thank you! Will add tofu to up the protein! Submitted by:

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At 77 calories, this is a must try! Submitted by:

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Have made these before without the marinade (I DO NOT care for garlic anyway) they turned out fine just need to watch for charring. Less calories that way too. Submitted by:

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I made this for father's day dinner tonight. I didn't have any parsley, but everyone still liked it alot. Submitted by:

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Oh my gosh, this is phenomenal! We didn't have the zucchini, so subbed in small red, yellow, and orange bell peppers. We also marinated and added chunks of white fish for extra protein. Yum! Yum! Submitted by:

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Loved it, used fresh veggies out of the garden and some from the flea market. I skipped the mustard and salt though, I don't like mustard, but was just as good without it. Submitted by:

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I have used fat free Italian dressing - but this sounds better. I can't wait to try it! Submitted by:

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