SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.5
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 98.7 mg
  Potassium 41.6 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 2.2 g
      Sugars 2.2 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.2 %
  Copper 2.2 %
  Folate 0.1 %
  Iron 2.6 %
  Magnesium 1.8 %
  Manganese 3.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 1.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Choc Malt Oatmeal and almond muffins

View the full Choc Malt Oatmeal and almond muffins Recipe & Instructions
Submitted by: TRYINGHARD1948
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choc Malt Oatmeal and almond muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Aldi Bramwells Choc Hazlenut Spread, (0.21 serving)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

11 calories of Almonds, (0.02 cup, ground)

8 calories of LSA, (1.67 gram(s))

7 calories of hovis original wheatgerm, (3.33 gram(s))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.