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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.5
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.1 mg
  Sodium 490.7 mg
  Potassium 317.2 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 23.7 g
  Vitamin A 2.7 %
  Vitamin B-12 38.4 %
  Vitamin B-6 17.4 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.9 %
  Copper 5.1 %
  Folate 2.4 %
  Iron 9.6 %
  Magnesium 9.1 %
  Manganese 17.7 %
  Niacin 54.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     16.4 %
  Riboflavin 4.9 %
  Selenium 96.6 %
  Thiamin 5.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Burgers

View the full Tuna Burgers Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burgers

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

24 calories of Flour, whole grain, (0.06 cup)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

9 calories of Egg white, large, (0.50 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Sour Pickles, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

so delicious! I used wheatgerm instead of wheat flour and canned tomatoes instead of tomato sauce to save on carbs. I served them broken up on mini cos leaves with extra tomatoes from the can, fresh tomatoes and mozarella cheese. Submitted by:
SOONAMEE

(4/28/10)
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