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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.3
  • Total Fat 15.1 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 23.6 mg
  • Sodium 226.3 mg
  • Potassium 188.3 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.7 g
  • Sugars 8.0 g
  • Protein 3.2 g
  • Vitamin A 26.4 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 6.1 %
  • Vitamin C 16.7 %
  • Vitamin D 1.0 %
  • Vitamin E 3.2 %
  • Calcium 7.9 %
  • Copper 8.0 %
  • Folate 14.3 %
  • Iron 5.6 %
  • Magnesium 5.2 %
  • Manganese 30.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.7 %
  • Riboflavin 7.9 %
  • Selenium 3.0 %
  • Thiamin 5.2 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut, Feta Salad w/ Vinaigrette

View the full Walnut, Feta Salad w/ Vinaigrette Recipe & Instructions
Submitted by: LIV2SSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut, Feta Salad w/ Vinaigrette

51 calories of Butter, salted, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

24 calories of Feta Cheese, (0.06 cup, crumbled)

23 calories of Kraft Balsamic Vinaigrette, (0.50 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

Sounds great! My kids will love it! I will omit the butter and sugar though. They also love the crunch of iceberg lettuce, so I will add that in there as well. Submitted by:
MAMASUDS

(2/11/10)
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