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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.4
  Total Fat 23.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 68.0 mg
  Sodium 147.3 mg
  Potassium 484.2 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 33.0 g
  Vitamin A 4.1 %
  Vitamin B-12 65.6 %
  Vitamin B-6 26.6 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 19.2 %
  Copper 6.0 %
  Folate 3.7 %
  Iron 18.0 %
  Magnesium 7.4 %
  Manganese 4.1 %
  Niacin 22.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     23.6 %
  Riboflavin 15.0 %
  Selenium 28.6 %
  Thiamin 11.7 %
  Zinc 37.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pot Roast and Sauce for Pressure Cooking, LOW SODIUM

View the full Pot Roast and Sauce for Pressure Cooking, LOW SODIUM Recipe & Instructions
Submitted by: AHAPPYLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast and Sauce for Pressure Cooking, LOW SODIUM

336 calories of Beef chuck, arm pot roast, (0.25 lb)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Potato Buds, Betty Crocker Instant Dry Mix, (2.67 gram(s))

9 calories of Flour, white, (0.02 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Garlic, (0.42 cloves)

2 calories of Garlic powder, (0.17 tsp)

1 calories of balsamic vinegar, (0.13 tablespoon)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.