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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 13.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 38.9 mg
  Potassium 62.4 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 1.0 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.3 %
  Copper 0.7 %
  Folate 1.0 %
  Iron 1.9 %
  Magnesium 1.4 %
  Manganese 2.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.0 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tzatziki (Greek Cucumber Yogurt Sauce)

View the full Tzatziki (Greek Cucumber Yogurt Sauce) Recipe & Instructions
Submitted by: LILSTARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki (Greek Cucumber Yogurt Sauce)

7 calories of Yogurt; Greek, Nonfat Plain (The Greek Gods), (0.67 oz)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

1 calories of Dill weed, dried, (0.17 tbsp)

1 calories of Onions, raw, (0.02 cup, sliced)

1 calories of Garlic, (0.17 cloves)

0 calories of Lemons, peeled, (0.02 fruit (2-3/8" dia))

0 calories of Garlic powder, (0.01 tsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Love the low calorie count. I used 1/8c fresh dill instead. Makes a tasty salad dressing too. thanks for including the serving size! Submitted by:
RENERACINE

(1/6/11)
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Fantastic sauce for falafel! Really quite tasty for such a low calorie count. While the dill is not traditional, it added a very nice light twist to a very healthy sauce. Highly recommended. Submitted by:
TERIANA

(7/5/10)
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