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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.4
  Total Fat 14.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 284.0 mg
  Sodium 384.1 mg
  Potassium 97.2 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 32.0 g
  Vitamin A 5.6 %
  Vitamin B-12 9.2 %
  Vitamin B-6 3.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 19.3 %
  Copper 0.3 %
  Folate 5.5 %
  Iron 13.0 %
  Magnesium 1.3 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     8.8 %
  Riboflavin 20.0 %
  Selenium 22.3 %
  Thiamin 2.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scottish Eggs

View the full Scottish Eggs Recipe & Instructions
Submitted by: PUSHWAIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scottish Eggs

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

78 calories of Hard Boiled Egg, (1 large)

48 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.80 oz)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

2 calories of Garlic powder, (0.20 tsp)


Nutrition & Calorie Comments  

YUMMY!! Had been looking for low calorie Scotch Eggs (UK term - sorry!) and am delighted to find this. Interesting twist for us with the jalapeno tabasco. Definitely now a favourite, Submitted by:
AKELAZ

(10/22/09)
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I had given these up - too fattening - but now I will make them for sure. Thanks Submitted by:
ELENI2009

(7/31/09)
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These are SOOO unbelievable delicious!!!! I will be adding this to my home cookbook!
I substituted fish sauce for the tobasco sauce and used mozzarella cheese (bc its less calories) instead of the cheddar.
Submitted by:
BLURIBBONZ

(6/16/09)
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oh my goodness, this sounds GREAT! I've been looking for breakfast meals to make in advance, low in calories, quick, and easy.
THANKS
Submitted by:
1DEBIE1

(3/4/09)
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This is awesome! Easy to make ahead and wamr up in the morning for a quick breakfast on the go. I used Jennie O Turkey Sausage for an even lower fat content. My husband LOVED it! Submitted by:
GOLDIELOX4

(9/22/08)
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Very simple and tasty. Quite filling and low in carbs as well. Thank you! Submitted by:
JLIEB62

(3/10/08)
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