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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.4
  • Total Fat 13.5 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 22.4 mg
  • Sodium 191.7 mg
  • Potassium 368.5 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 1.8 g
  • Sugars 4.3 g
  • Protein 7.9 g
  • Vitamin A 15.2 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 8.5 %
  • Vitamin C 19.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 17.4 %
  • Copper 8.1 %
  • Folate 8.0 %
  • Iron 4.6 %
  • Magnesium 7.8 %
  • Manganese 12.4 %
  • Niacin 2.5 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 15.0 %
  • Riboflavin 8.8 %
  • Selenium 8.1 %
  • Thiamin 6.3 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Tomato and Mozzarella Salad

View the full Cucumber, Tomato and Mozzarella Salad Recipe & Instructions
Submitted by: NJHOLTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato and Mozzarella Salad

85 calories of Mozzarella Cheese, whole milk, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

10 calories of balsamic vinegar, (1 tablespoon)

4 calories of Garlic, (1 clove)

0 calories of Basil, (3 leaves)


Nutrition & Calorie Comments  

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