Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.3
  Total Fat 18.2 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.4 g
  Cholesterol 70.5 mg
  Sodium 60.0 mg
  Potassium 418.7 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.8 g
      Sugars 0.3 g
  Protein 22.8 g
  Vitamin A 1.8 %
  Vitamin B-12 6.8 %
  Vitamin B-6 21.5 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.5 %
  Copper 7.6 %
  Folate 3.5 %
  Iron 11.3 %
  Magnesium 15.6 %
  Manganese 39.5 %
  Niacin 22.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     25.7 %
  Riboflavin 11.8 %
  Selenium 39.1 %
  Thiamin 40.8 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Bulgur Kibbe

View the full Pork and Bulgur Kibbe Recipe & Instructions
Submitted by: LIBECCIO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Bulgur Kibbe

223 calories of Ground Pork, (75 grams)

81 calories of Bulgur, dry, (0.17 cup)

12 calories of Pistachio Nuts, (0.08 oz (47 kernels))

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Cumin seed, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


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