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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.8
  • Total Fat 3.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 9.2 mg
  • Sodium 359.9 mg
  • Potassium 1,410.2 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 7.6 g
  • Sugars 2.4 g
  • Protein 8.1 g
  • Vitamin A 7.2 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 45.3 %
  • Vitamin C 122.2 %
  • Vitamin D 4.4 %
  • Vitamin E 1.0 %
  • Calcium 11.7 %
  • Copper 16.6 %
  • Folate 18.4 %
  • Iron 14.8 %
  • Magnesium 19.8 %
  • Manganese 26.5 %
  • Niacin 16.1 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 22.1 %
  • Riboflavin 10.5 %
  • Selenium 3.3 %
  • Thiamin 18.1 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colcannon by Kate

View the full Colcannon by Kate Recipe & Instructions
Submitted by: KANTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colcannon by Kate

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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