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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.4
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 84.8 mg
  • Potassium 255.5 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 11.9 g
  • Sugars 0.7 g
  • Protein 5.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 20.4 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.5 %
  • Copper 11.5 %
  • Folate 18.7 %
  • Iron 21.4 %
  • Magnesium 19.7 %
  • Manganese 89.5 %
  • Niacin 22.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 18.3 %
  • Riboflavin 18.3 %
  • Selenium 12.8 %
  • Thiamin 19.3 %
  • Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber Mix

View the full Fiber Mix Recipe & Instructions
Submitted by: SERRA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber Mix

75 calories of Puffed Kashi cereal, (1 cup)

38 calories of Fiber One Cereal, original, (0.32 cup (1 serving))

35 calories of Shredded Wheat 'n Bran Cereal, (0.22 cup (1 serving))


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