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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.3
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 54.2 mg
  Sodium 1,602.5 mg
  Potassium 372.2 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 9.5 g
      Sugars 6.1 g
  Protein 26.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.7 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 10.0 %
  Copper 1.1 %
  Folate 1.5 %
  Iron 18.9 %
  Magnesium 1.4 %
  Manganese 5.0 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.8 %
  Riboflavin 1.4 %
  Selenium 0.6 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Redeye Mole Chili

View the full Redeye Mole Chili Recipe & Instructions
Submitted by: NEENEE_BEANZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Redeye Mole Chili

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

68 calories of GV Great Northern Beans, (0.31 cup)

16 calories of Canned tomato Hunts Fire Roasted w/Garlic 14.5 oz, (0.32 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

3 calories of cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of Coffee - instant, Folgers, (0.02 cup)


Nutrition & Calorie Comments  

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