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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.6
  Total Fat 9.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 49.3 mg
  Sodium 410.8 mg
  Potassium 103.6 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 6.3 g
  Vitamin A 2.7 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.1 %
  Vitamin C 1.8 %
  Vitamin D 0.7 %
  Vitamin E 1.1 %
  Calcium 2.1 %
  Copper 1.7 %
  Folate 2.1 %
  Iron 1.7 %
  Magnesium 1.5 %
  Manganese 1.4 %
  Niacin 4.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.9 %
  Riboflavin 4.2 %
  Selenium 6.9 %
  Thiamin 6.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Onion Flammkuchen

View the full Onion Flammkuchen Recipe & Instructions
Submitted by: 1234MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Flammkuchen

86 calories of Bacon, pork, microwaved, (12.50 grams)

52 calories of Plain white flour (UK), (15 g)

17 calories of Sour Cream, reduced fat, (12.50 grams)

10 calories of Butter, unsalted, (0.10 tbsp)

8 calories of Egg Yolk, (0.15 large)

6 calories of Onions, raw, (15 grams)

2 calories of Granulated Sugar, (0.15 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.