Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.0
  Total Fat 9.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 487.3 mg
  Potassium 488.4 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 3.8 g
      Sugars 4.1 g
  Protein 13.1 g
  Vitamin A 379.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.2 %
  Vitamin C 120.4 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 18.1 %
  Copper 18.3 %
  Folate 10.8 %
  Iron 19.2 %
  Magnesium 21.3 %
  Manganese 67.9 %
  Niacin 7.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     18.3 %
  Riboflavin 9.5 %
  Selenium 14.1 %
  Thiamin 8.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Kale salad with tofu

View the full Sesame Kale salad with tofu Recipe & Instructions
Submitted by: GOEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Kale salad with tofu

74 calories of Tofu, extra firm, (0.17 block)

36 calories of Kale, (1 cup, chopped)

26 calories of Manitoba Harvest Shelled Hemp Seed, (0.33 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Cabbage, red, fresh, (0.08 cup, shredded)

1 calories of Garlic, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Lime Juice, (0.17 wedge yields)


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