Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.7
  Total Fat 11.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 197.8 mg
  Sodium 312.2 mg
  Potassium 881.4 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 4.4 g
      Sugars 5.4 g
  Protein 14.0 g
  Vitamin A 108.8 %
  Vitamin B-12 11.3 %
  Vitamin B-6 29.0 %
  Vitamin C 95.6 %
  Vitamin D 12.4 %
  Vitamin E 13.2 %
  Calcium 11.6 %
  Copper 19.9 %
  Folate 41.5 %
  Iron 24.5 %
  Magnesium 19.0 %
  Manganese 44.9 %
  Niacin 19.1 %
  Pantothenic Acid     16.9 %
  Phosphorus     23.2 %
  Riboflavin 32.8 %
  Selenium 30.8 %
  Thiamin 21.1 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Scrambled Egg

View the full Savory Scrambled Egg Recipe & Instructions
Submitted by: LYNN_MADLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Scrambled Egg

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

63 calories of Egg, fresh, whole, raw, (1 medium)

54 calories of Leeks, (1 leek)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

7 calories of Spinach, fresh, (1 cup)


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