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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 14.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 97.0 mg
  Potassium 112.4 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 0.5 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.5 %
  Copper 2.0 %
  Folate 2.2 %
  Iron 1.3 %
  Magnesium 1.5 %
  Manganese 3.5 %
  Niacin 1.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.4 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 2.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Tomato Salsa

View the full Fresh Tomato Salsa Recipe & Instructions
Submitted by: REESE76
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tomato Salsa

8 calories of Red Ripe Tomatoes, (0.21 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.21 cloves)

1 calories of Jalapeno Peppers, (0.14 pepper)

1 calories of Lime Juice, (0.07 fl oz)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I make a similar one, but substitute the bell pepper with cumcumber and add fresh cilantro and more lemon juice and salt. Great Taste! Submitted by:
CLAUDIALIZ

(6/28/07)
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