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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.1
  • Total Fat 7.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 52.0 mg
  • Sodium 4,915.7 mg
  • Potassium 384.7 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 0.1 g
  • Sugars 8.1 g
  • Protein 21.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 52.8 %
  • Vitamin B-6 22.7 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.0 %
  • Copper 4.2 %
  • Folate 1.8 %
  • Iron 12.3 %
  • Magnesium 5.6 %
  • Manganese 2.2 %
  • Niacin 24.6 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 20.6 %
  • Riboflavin 9.3 %
  • Selenium 27.2 %
  • Thiamin 7.7 %
  • Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Salty Flank Steak

View the full Sweet and Salty Flank Steak Recipe & Instructions
Submitted by: ACLBMP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Salty Flank Steak

161 calories of Flank Steak, (0.23 lb)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

5 calories of Granulated Sugar, (0.33 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 cup)


Nutrition & Calorie Comments  

A bit too salty for me, if I make it again I'll reduce the salt. Submitted by:
CPOKEYRUN

(2/22/10)
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