SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.1
  Total Fat 8.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 99.9 mg
  Sodium 487.3 mg
  Potassium 485.7 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.5 g
      Sugars 1.7 g
  Protein 43.6 g
  Vitamin A 0.7 %
  Vitamin B-12 11.8 %
  Vitamin B-6 48.5 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 5.4 %
  Copper 4.6 %
  Folate 3.1 %
  Iron 7.5 %
  Magnesium 12.7 %
  Manganese 3.6 %
  Niacin 96.2 %
  Pantothenic Acid     14.6 %
  Phosphorus     34.6 %
  Riboflavin 9.9 %
  Selenium 44.4 %
  Thiamin 8.9 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Mustard Yogurt Sauce

View the full Chicken with Mustard Yogurt Sauce Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Mustard Yogurt Sauce

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Fage - 0%, plain, (1.50 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


Nutrition & Calorie Comments  

I made this tonight for dinner and it was just delicious! I love the tangy taste. It tasted like something I would have eaten before - but just have tons more calories. Definitely will be making this time and time again!! Submitted by:
CRRRUNCHBERRIE

(3/2/10)
report inappropriate