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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.2
  Total Fat 3.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.9 mg
  Sodium 461.0 mg
  Potassium 449.6 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 5.8 g
  Vitamin A 2.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 16.8 %
  Vitamin C 111.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 12.2 %
  Copper 3.3 %
  Folate 20.7 %
  Iron 4.2 %
  Magnesium 6.3 %
  Manganese 12.0 %
  Niacin 3.9 %
  Pantothenic Acid     9.8 %
  Phosphorus     11.9 %
  Riboflavin 7.2 %
  Selenium 3.8 %
  Thiamin 5.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachel Ray's Mock Garlic Mashed Potatoes

View the full Rachel Ray's Mock Garlic Mashed Potatoes Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Ray's Mock Garlic Mashed Potatoes

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)

12 calories of Cream Cheese, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.