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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.3
  Total Fat 6.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 479.3 mg
  Potassium 232.9 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 17.3 g
  Vitamin A 10.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.4 %
  Copper 16.5 %
  Folate 4.1 %
  Iron 13.2 %
  Magnesium 10.1 %
  Manganese 39.6 %
  Niacin 7.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.2 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 6.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SW Ground Turkey & rice 1 skillet meal

View the full SW Ground Turkey & rice 1 skillet meal Recipe & Instructions
Submitted by: MAGIC10FINGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SW Ground Turkey & rice 1 skillet meal

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

72 calories of Brown Rice, medium grain, (0.33 cup)

24 calories of Salsa, (0.33 cup)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Faaaantastic! I'm always looking for quick, healthy meals fit for an 18month old. He loves this! I, too, added black beans because, for me, if it's Mexian-like, it has to contain beans. :-) Plus, I could use more fiber. This will be a new "go-to" recipe in my house. Thanks for sharing! Submitted by:
DRAE2409

(9/14/10)
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This was so quick and easy for a busy night! Almost no effort and it is very yummy! Can't beat it for low-cal, low-fat, and its pretty low-sodium for a mexican style dish. This is getting made at my house again! Even my picky younger sister/roomate likes it! Submitted by:
THEKYND1

(3/21/10)
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This was so good. I loved it. I had extra calories available so I made a serving 1 1/2 cups. But it was great. Submitted by:
LAURENMIDDLETON

(8/10/08)
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excellent, i added a little reduced fat cheddar cheese at the end. will make it again and again Submitted by:
ROBINSON1818

(2/8/08)
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