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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.2
  Total Fat 5.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 44.9 mg
  Sodium 437.8 mg
  Potassium 211.4 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.8 g
      Sugars 1.4 g
  Protein 13.8 g
  Vitamin A 5.4 %
  Vitamin B-12 3.7 %
  Vitamin B-6 16.3 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.2 %
  Copper 2.8 %
  Folate 4.5 %
  Iron 7.1 %
  Magnesium 5.4 %
  Manganese 6.2 %
  Niacin 28.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     12.1 %
  Riboflavin 5.6 %
  Selenium 15.4 %
  Thiamin 3.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jerk Chicken

View the full Jerk Chicken Recipe & Instructions
Submitted by: JAMIE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerk Chicken

75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Scallions, raw, (0.20 cup, chopped)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

1 calories of Garlic, (0.20 clove)

1 calories of Lime Juice, (0.10 fl oz)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Thyme, ground, (0.15 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Hot Pepper Sauce, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


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