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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.9
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 65.8 mg
  Potassium 62.9 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.1 g
      Sugars 9.7 g
  Protein 2.1 g
  Vitamin A 61.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.6 %
  Copper 2.0 %
  Folate 1.3 %
  Iron 3.1 %
  Magnesium 2.0 %
  Manganese 9.2 %
  Niacin 1.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.2 %
  Riboflavin 1.1 %
  Selenium 5.2 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fat free pumpkin-applesauce squares

View the full fat free pumpkin-applesauce squares Recipe & Instructions
Submitted by: JMFOSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fat free pumpkin-applesauce squares

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)


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