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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.0
  Total Fat 7.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 22.9 mg
  Potassium 317.8 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.5 g
      Sugars 1.5 g
  Protein 3.3 g
  Vitamin A 46.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.3 %
  Copper 6.8 %
  Folate 14.9 %
  Iron 6.8 %
  Magnesium 5.6 %
  Manganese 11.4 %
  Niacin 4.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.5 %
  Riboflavin 2.8 %
  Selenium 1.4 %
  Thiamin 6.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils

View the full Lentils Recipe & Instructions
Submitted by: BOIRINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Lentils, (25 grams)

18 calories of Red Potato, (25 grams)

8 calories of Carrots, raw, (18.75 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (12.50 grams)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Green Beans (snap), (0.75 beans (4" long))

0 calories of Water, tap, (0.75 cup (8 fl oz))


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