Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.1
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 103.1 mg
  Potassium 575.9 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 3.4 g
      Sugars 1.6 g
  Protein 2.7 g
  Vitamin A 124.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 48.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.4 %
  Copper 9.0 %
  Folate 9.6 %
  Iron 6.6 %
  Magnesium 9.9 %
  Manganese 17.2 %
  Niacin 7.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     8.0 %
  Riboflavin 4.3 %
  Selenium 1.4 %
  Thiamin 8.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Winter Vegetables

View the full Roasted Winter Vegetables Recipe & Instructions
Submitted by: BUNRAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Winter Vegetables

52 calories of Potato, raw, (0.50 cup diced)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

18 calories of Sweet potato, (0.13 cup, cubes)

16 calories of Butternut Squash, (0.19 cup, cubes)

15 calories of Parsnips, (0.13 parsnip (9" long))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)


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