Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.3
  Total Fat 9.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 98.3 mg
  Sodium 865.4 mg
  Potassium 507.6 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 29.8 g
  Vitamin A 0.1 %
  Vitamin B-12 97.0 %
  Vitamin B-6 31.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.9 %
  Copper 6.8 %
  Folate 2.7 %
  Iron 21.6 %
  Magnesium 8.8 %
  Manganese 3.6 %
  Niacin 19.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     29.2 %
  Riboflavin 18.0 %
  Selenium 36.0 %
  Thiamin 11.4 %
  Zinc 60.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot French Dip

View the full Crock Pot French Dip Recipe & Instructions
Submitted by: RAEANNMINUS70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot French Dip

208 calories of Beef chuck, (0.33 lb)

5 calories of Soy Sauce, (0.04 cup)

1 calories of Boullion Cubes - Beef, Wyler's, (0.17 serving)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)


Nutrition & Calorie Comments  

I make this for my family often they love it. The only thing I do different is I do not use boullion cubes and use low sodium soy sauce. Submitted by:
DONNAF97
(2/9/12)
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It was a bit salty for my taste but next time I think I`ll add more water to make it less concetrated Submitted by:
SISLEY7
(4/1/11)
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