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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.9
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 205.6 mg
  Potassium 207.5 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 1.6 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 71.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.6 %
  Copper 2.3 %
  Folate 10.4 %
  Iron 2.2 %
  Magnesium 3.7 %
  Manganese 6.2 %
  Niacin 1.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     3.5 %
  Riboflavin 3.3 %
  Selenium 1.4 %
  Thiamin 2.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup; Broccoli & Cauliflower

View the full Soup; Broccoli & Cauliflower Recipe & Instructions
Submitted by: JUZZYMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup; Broccoli & Cauliflower

10 calories of Cauliflower, raw, (41.67 grams)

7 calories of Broccoli, fresh, (25 grams)

2 calories of Vegeta Chicken Stock (1 tsp), (0.33 serving)

1 calories of Crushed Chilli, (0.17 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Very Good, but calories and nutrients such as potassium and vitamin C are more than double for the ingredients listed. One bunch broccoli + plus 1/2 head cauliflower = approximately 300 calories for the 6-serving recipe. That's about 50 calories per serving, not 19.9 calories. Submitted by:
PATPENDING

(2/4/13)
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If you're doing low carb, add some cream and it's even yummier! Submitted by:
HONDABLONDE

(10/15/12)
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This calorie count does not look correct. 1/2 head of cauliflower is over 100 calories. Submitted by:
MITTENSLW

(5/27/12)
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This is excellent for adding vegetables, filling you a bit more and adding very few calories. I used it as a first course before baked beans and egg on toast for lunch. Great! Submitted by:
ICANBESLIM2

(8/8/11)
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I made this soup and loved it - but added 2 small triangles of laughing cow cheese to make it creamier - and just used some salt and pepper, and a bit of nutmeg. But I think I am going to add different spices each time I have a bowl and see what happens! Submitted by:
ONCEAGAINX2

(3/7/11)
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Yummy! I used cinnamon/coriander/tumeric also added rosemary, parsley, garlic pdr, celery salt, bay leaf, cayenne and no chicken pdr or cube. Added 3 small new potatoes too. Used potato masher. Submitted by:
AZURELITE

(8/20/10)
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I put broccoli and cauliflower in the blender and it has a wonderful mashed potato flavor. Top with a slice of low fat cheese and you are in heaven. Submitted by:
SANDYSKY1

(12/1/09)
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I puréed the soup for a smooth texture. I used turmeric, chili paste and ground white pepper and the soup has a kick to it! Next time I think I'll add a cup of skim milk & a few tbsp of corn starch to add protein and make it a "cream of" soup ;) Submitted by:
TASHTEGO

(4/25/09)
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