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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 498.1
  Total Fat 26.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 11.8 g
      Monounsaturated Fat 7.5 g
  Cholesterol 75.9 mg
  Sodium 1,541.2 mg
  Potassium 569.6 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 1.6 g
      Sugars 2.1 g
  Protein 36.1 g
  Vitamin A 3.1 %
  Vitamin B-12 65.4 %
  Vitamin B-6 15.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 11.6 %
  Copper 17.1 %
  Folate 4.5 %
  Iron 8.6 %
  Magnesium 15.7 %
  Manganese 26.7 %
  Niacin 52.7 %
  Pantothenic Acid     11.1 %
  Phosphorus     41.3 %
  Riboflavin 7.0 %
  Selenium 106.5 %
  Thiamin 19.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wasabi Salmon

View the full Wasabi Salmon Recipe & Instructions
Submitted by: LZJGQM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasabi Salmon

307 calories of Sesame Sticks, (2 oz)

169 calories of Pink Salmon (fish), (4 oz)

15 calories of Soy sauce, La Choy lite, (1 tbsp)

8 calories of Wasabi (prepared in tube), (0.50 tsp)


No nutrition or calorie comments found.