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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.0
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 152.9 mg
  Potassium 69.8 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.2 g
      Sugars 1.7 g
  Protein 2.5 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 2.4 %
  Iron 6.3 %
  Magnesium 3.1 %
  Manganese 8.5 %
  Niacin 3.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     9.8 %
  Riboflavin 15.7 %
  Selenium 4.8 %
  Thiamin 1.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Multigrain Salad

View the full Cold Multigrain Salad Recipe & Instructions
Submitted by: BETTYVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Multigrain Salad

28 calories of Barley, pearled, raw, (0.04 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

7 calories of Wild Rice, (0.04 cup)

3 calories of Agave Nectar Stick, (0.17 stick)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Soy Sauce, (0.01 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Parsley, (0.04 cup)

1 calories of Onions, raw, (0.01 cup, chopped)


No nutrition or calorie comments found.