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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.7
  • Total Fat 2.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 183.4 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 4.3 g
  • Sugars 6.8 g
  • Protein 4.7 g
  • Vitamin A 53.9 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 3.9 %
  • Vitamin C 13.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 6.4 %
  • Copper 3.4 %
  • Folate 9.0 %
  • Iron 12.8 %
  • Magnesium 3.8 %
  • Manganese 18.8 %
  • Niacin 7.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.1 %
  • Riboflavin 7.1 %
  • Selenium 6.4 %
  • Thiamin 9.6 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oatmeal Breakfast Cookies

View the full Chocolate Oatmeal Breakfast Cookies Recipe & Instructions
Submitted by: LILSTARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oatmeal Breakfast Cookies

46 calories of Flour, white, (0.10 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

18 calories of *semi-sweet chocolate chips, (0.25 tbsp)

17 calories of Brown Sugar, (1.50 tsp unpacked)

11 calories of Gerber Peaces, (0.08 cup)

10 calories of Berries; Dried, Mixed, (0.02 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

7 calories of Egg Substitute (Amazing Egg), (0.06 cup)

6 calories of Coffee Mate French Vanilla (Powdered) Fat Free Creamer, (0.50 tsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda Granulated, (0.06 cup)


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