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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.5
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 673.2 mg
  Potassium 72.6 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 31.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.1 %
  Vitamin C 3.8 %
  Vitamin D 3.3 %
  Vitamin E 0.1 %
  Calcium 0.2 %
  Copper 2.9 %
  Folate 0.7 %
  Iron 11.2 %
  Magnesium 0.6 %
  Manganese 0.7 %
  Niacin 6.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     1.5 %
  Riboflavin 6.7 %
  Selenium 2.2 %
  Thiamin 4.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Charismic Chicken Marsala!

View the full Charismic Chicken Marsala! Recipe & Instructions
Submitted by: BARBIEGIRL16
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charismic Chicken Marsala!

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

40 calories of Organic All-Purpose White Flour, (0.10 cup)

13 calories of Wine, Marsala Cooking Wine, (1 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Aldi Minced Garlic, (0.50 tsp)

0 calories of shallot, (1.32 tbsp)


Nutrition & Calorie Comments  

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