Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.5
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 619.4 mg
  Potassium 34.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 9.3 g
      Sugars 0.0 g
  Protein 7.2 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 3.7 %
  Vitamin D 10.0 %
  Vitamin E 0.5 %
  Calcium 29.5 %
  Copper 2.6 %
  Folate 0.6 %
  Iron 2.9 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadia for 1.

View the full Quesadia for 1. Recipe & Instructions
Submitted by: HEALTHYJOANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadia for 1.

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

45 calories of Weight watchers pepper jack cheese, (1 serving)

4 calories of Salsa, (1 tbsp)


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