Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.8
  Total Fat 9.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 13.2 mg
  Sodium 699.6 mg
  Potassium 181.7 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 8.3 g
  Vitamin A 7.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.3 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 24.4 %
  Copper 5.1 %
  Folate 15.9 %
  Iron 3.5 %
  Magnesium 4.8 %
  Manganese 7.9 %
  Niacin 3.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     16.8 %
  Riboflavin 7.5 %
  Selenium 7.9 %
  Thiamin 5.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Pecorino and Red Onion Salad

View the full Asparagus, Pecorino and Red Onion Salad Recipe & Instructions
Submitted by: CARHARCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Pecorino and Red Onion Salad

78 calories of Parmesan Cheese, grated, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Asparagus, fresh, (0.33 cup)

3 calories of Red wine vinegar, (1.33 tbsp)

0 calories of Salt, (0.17 tsp)


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