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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.4
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 34.5 mg
  Potassium 280.6 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 5.5 g
      Sugars 3.5 g
  Protein 10.1 g
  Vitamin A 44.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.4 %
  Vitamin C 167.7 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.1 %
  Copper 9.9 %
  Folate 7.2 %
  Iron 7.9 %
  Magnesium 14.8 %
  Manganese 56.0 %
  Niacin 9.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.1 %
  Riboflavin 3.8 %
  Selenium 15.1 %
  Thiamin 11.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato & Pepper Risotto with Aduki Beans

View the full Tomato & Pepper Risotto with Aduki Beans Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Pepper Risotto with Aduki Beans

108 calories of Brown Rice, long grain, (0.50 cup)

50 calories of Aduki beans, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Very good! I did have to add salt for flavor, but it's understandable if you have high blood pressure. Also, I ran out of brown rice, so I had to use white. It still turned out good though!!! Submitted by:
HBTSJTRYH54Y46

(6/23/10)
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Great Recipe! I used all fresh instead of canned. Try this, it's proven that aduki helps your body burn fat....GOOD STUFF Submitted by:
WILDPICKLES

(3/21/08)
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