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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.0
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.0 mg
  • Sodium 206.7 mg
  • Potassium 435.5 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 5.3 g
  • Vitamin A 96.8 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 8.2 %
  • Vitamin C 76.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 23.2 %
  • Copper 3.2 %
  • Folate 9.5 %
  • Iron 4.1 %
  • Magnesium 9.0 %
  • Manganese 8.9 %
  • Niacin 4.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 13.6 %
  • Riboflavin 10.8 %
  • Selenium 4.7 %
  • Thiamin 6.6 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Cream' of Broccoli Squash soup

View the full 'Cream' of Broccoli Squash soup Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Cream' of Broccoli Squash soup

33 calories of Milk, nonfat, (0.40 cup)

25 calories of Butternut Squash, (0.30 cup, cubes)

19 calories of Tayota/Chayote, (0.60 serving)

8 calories of Broccoli, fresh, (0.20 stalk)


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