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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.2
  • Total Fat 9.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 39.8 mg
  • Potassium 486.1 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 4.4 g
  • Sugars 0.1 g
  • Protein 4.4 g
  • Vitamin A 45.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.1 %
  • Vitamin C 232.5 %
  • Vitamin D 0.0 %
  • Vitamin E 17.7 %
  • Calcium 7.2 %
  • Copper 3.5 %
  • Folate 26.3 %
  • Iron 7.4 %
  • Magnesium 9.3 %
  • Manganese 17.3 %
  • Niacin 4.7 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 9.8 %
  • Riboflavin 10.4 %
  • Selenium 6.4 %
  • Thiamin 6.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli (1 cup/serving)

View the full Roasted Broccoli (1 cup/serving) Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli (1 cup/serving)

80 calories of Olive Oil, (0.67 tbsp)

41 calories of Broccoli, fresh, (1.67 cup, chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Great! I added salt and pepper. It was a bit dry, so I might add a bit of extra oil olive or I may have had a bit more broccoli than needed as I didn't measure it. Submitted by:
MANKIE87

(5/16/11)
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We had this with Easter dinner. A little dry and the recipe did not call for any salt and pepper, it needed some of both. Submitted by:
1NANA4EVER

(4/24/11)
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