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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.1
  Total Fat 9.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 67.9 mg
  Sodium 663.7 mg
  Potassium 723.6 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 6.2 g
      Sugars 6.9 g
  Protein 29.3 g
  Vitamin A 82.7 %
  Vitamin B-12 36.0 %
  Vitamin B-6 32.3 %
  Vitamin C 118.1 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 6.4 %
  Copper 15.0 %
  Folate 24.5 %
  Iron 23.6 %
  Magnesium 16.7 %
  Manganese 43.1 %
  Niacin 24.6 %
  Pantothenic Acid     10.7 %
  Phosphorus     30.3 %
  Riboflavin 23.9 %
  Selenium 52.1 %
  Thiamin 18.4 %
  Zinc 39.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FEAST FROM THE EAST

View the full FEAST FROM THE EAST Recipe & Instructions
Submitted by: SUNSHINE100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FEAST FROM THE EAST

153 calories of Beef, top sirloin, (75.67 grams)

47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.83 grams)

31 calories of Hoisin Sauce, (0.89 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Basil, (0.43 tbsp)


No nutrition or calorie comments found.