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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.0
  • Total Fat 13.8 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 92.9 mg
  • Sodium 409.8 mg
  • Potassium 32.9 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 0.5 g
  • Sugars 0.5 g
  • Protein 25.3 g
  • Vitamin A 4.8 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 3.9 %
  • Vitamin C 2.4 %
  • Vitamin D 0.4 %
  • Vitamin E 0.2 %
  • Calcium 8.2 %
  • Copper 1.5 %
  • Folate 6.2 %
  • Iron 4.0 %
  • Magnesium 1.9 %
  • Manganese 6.3 %
  • Niacin 6.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 6.7 %
  • Riboflavin 7.8 %
  • Selenium 6.7 %
  • Thiamin 9.0 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Baked Chicken

View the full Cheddar Baked Chicken Recipe & Instructions
Submitted by: CHRIS-FIT4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Baked Chicken

170 calories of chicken, split breast with ribs (Tyson) 4 oz = 1 serving, (1 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

9 calories of Crispy Rice Cereal, (0.08 cup)

6 calories of Egg, (0.08 serving)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic Salt (Coarse Ground with Parsley) - Lawry's, (0.08 tsp)


No nutrition or calorie comments found.